Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Цели недели: – Объем 100 км в неделю – восстановление после простуды Прошлая неделя закончилась болезнью, поэтому...
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Цели недели: – Объем 100-110 км в неделю – две интервальные/темпо тренировки + средне длинная + длинная...
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Цели недели: – Объем 100-110 км в неделю – две интервальные/темпо тренировки + средне длинная + длинная...
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Цель недели. План: увеличивать объем и интенсивность. Факт: остановиться и перепланировать в связи с изменившейся внешней средой
Blog / Road to London 2018 / My Trainings
by Yuriy Bezsonov · Published 22.01.2018 · Last modified 21.01.2018
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Немного уменьшил объем что бы добавить интенсивности. Если увеличивать обе переменные, то есть риск перетренированности.
Blog / Road to London 2018 / My Trainings
by Yuriy Bezsonov · Published 15.01.2018 · Last modified 14.01.2018
Blog / Road to London 2018 / My Trainings
by Yuriy Bezsonov · Published 08.01.2018 · Last modified 14.01.2018
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Продолжаю бегать, набирать километраж, вбрасывать немного скорости. It’s good to be back 🙂 Но сильно вперед не...
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Hi, my name is Yuriy Bezsonov.
Before I started to run, I was a amateur cyclist and tourist. I loved to cycle in various locations and take photos.
Starting from the November 2015 running became my main hobby. My favorite distance is a marathon. During those years I was able to achieve the following results:
1. Berlin 2015 – 3:17:51
2. Rotterdam 2016 – 3:03:13
3. Frankfurt 2016 – 2:46:44
4. Boston 2017 – 3:04:04
5. Bremenhaven 2017 – 2:55:56 – The second place overall.
6. Berlin 2017 – 2:44:41
7. Paderborn 2017 – 2:52:07 – The First place overall
The first place in the local championship in the age group M40 in the 10 km serie and 100 km.
The project My Long Run has been born from my desire to share with you some knowledge and experience which I was able to collect. This includes training methods in running, strength training, mobility, flexibility, mental preparation. Each week I’m going to post one or two articles dedicated to sport in general and to running in particular.
Berlin 2015 —————————Berlin 2017
When you run, many different things might happen – you can win or loose, get the runners high or go deep down due to the injury, fell good or no so. I would like to show running from the different sides, in whole it’s beauty and cruelty. That’s why I’m going to share with you the detailed training log of my Road to the London Marathon 2018.
Please join me! It will be fun and interesting!
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