Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. В одном интересном подкасте прозвучала мысль о том что люди используют различные методики когда занимаются какой-то деятельностью....
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Во время анализа тренировочных логов я заметил тенденцию, что я предпочитаю делать две качественных тренировки подряд: –...
Blog / Running / Marathon / Training methods
by Yuriy Bezsonov · Published 27.01.2018 · Last modified 19.02.2018
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. “Нет более прекрасного времени в жизни, чем самые первые дни любви, когда с каждой встречей, взглядом и...
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Во многих источниках приводятся различные мнения по поводу полезности или вреда от занятий спортом. Например бегом, велосипедом,...
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Силовой тренинг всегда был интересной и спорной темой как для любителей, так и для профессионалов в видах...
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Многие цитируют книгу Мэта Фитжеральда “Бег по принципу 80/20” и основной проблемой или выводом называют то что...
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. Meb For Mortals: Harness the Training Methods of a Champion Marathoner to Achieve Peak Running Performance by...
Sorry, this entry is only available in Russian. For the sake of viewer convenience, the content is shown below in the alternative language. You may click the link to switch the active language. После тренировки на выносливость важно восполнить запасы гликогена. И для этого подходит спортивное питание. Whey protein 20-30...
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Hi, my name is Yuriy Bezsonov.
Before I started to run, I was a amateur cyclist and tourist. I loved to cycle in various locations and take photos.
Starting from the November 2015 running became my main hobby. My favorite distance is a marathon. During those years I was able to achieve the following results:
1. Berlin 2015 – 3:17:51
2. Rotterdam 2016 – 3:03:13
3. Frankfurt 2016 – 2:46:44
4. Boston 2017 – 3:04:04
5. Bremenhaven 2017 – 2:55:56 – The second place overall.
6. Berlin 2017 – 2:44:41
7. Paderborn 2017 – 2:52:07 – The First place overall
The first place in the local championship in the age group M40 in the 10 km serie and 100 km.
The project My Long Run has been born from my desire to share with you some knowledge and experience which I was able to collect. This includes training methods in running, strength training, mobility, flexibility, mental preparation. Each week I’m going to post one or two articles dedicated to sport in general and to running in particular.
Berlin 2015 —————————Berlin 2017
When you run, many different things might happen – you can win or loose, get the runners high or go deep down due to the injury, fell good or no so. I would like to show running from the different sides, in whole it’s beauty and cruelty. That’s why I’m going to share with you the detailed training log of my Road to the London Marathon 2018.
Please join me! It will be fun and interesting!
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