Hi, my name is Yuriy Bezsonov.
Before I started to run, I was an amateur cyclist and tourist. I loved to cycle in various locations and take photos.
Starting from the November 2015 running became my main hobby. My favorite distance is a marathon. During those years I was able to achieve the following results:
1. Берлин 2015 – 3:17:51
2. Роттердам 2016 – 3:03:13
3. Франкфурт 2016 – 2:46:44
4. Бостон 2017 – 3:04:04
5. Бременхафен 2017 – 2:55:56 – Второе место в абсолюте.
6. Берлин 2017 – 2:44:41
7. Падерборн 2017 – 2:52:07 – Первое место в абсолюте
The first place in the local championship in the age group M40 in the 10 km serie and 100 km.
The project My Long Run has been born from my desire to share with you some knowledge and experience which I was able to collect. This includes training methods in running, strength training, mobility, flexibility, mental preparation. Each week I’m going to post one or two articles dedicated to sport in general and to running in particular.
Berlin 2015 – my first marathon —————————Berlin 2017 – my sixth marathon
When you run, many different things might happen – you can win or loose, get the runners high or go deep down due to the injury, fell good or no so. I would like to show running from the different sides, in whole it’s beauty and cruelty.
Please join me! It will be fun and interesting!
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